Emily Allen is a former obese girl turned Integrative Nutrition Health Coach. She lost 70 pounds and put her PCOS symptoms into remission by cutting processed food, an experience she documented on her site, www.healthbyemily.com. Emily now teaches women how to balance their hormones, find PCOS relief, and ditch crappy PMS symptoms. She teaches cooking classes, does public speaking about healthy living, and has even appeared on local news programs featuring her recipes. Emily believes that anyone can live a healthier life, no matter their schedule or budget.
If you have stubborn weight that you just can't lose, sugar addiction that you can't break free from, hormone imbalance and/or PCOS, or you are simply ready to eat healthy foods without all the crappy fad diet mumbo-jumbo, then you're in the right spot!